Yoga and movement practices for all bodies and all levels

Registration for Fall 2018 offerings
is open


Drop-ins welcome

Yogaflex
Sunday
10:15 – 11:15am
September 23rd - December 9th, 2018
(Register)
10 classes (no classes Oct. 7th and Nov. 11th)
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $80
$12/drop-in

This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
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Yin and Massage
Sunday
12:00 - 1:15 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, intro 2 week pass $25, 10 punch pass $170, unlimited month $120
Click HERE for more details.

This is a stretching and self massage class. Alex is super happy to share her knowledge about stretching with you and help decrease the misalignments in body. It’s all about going back to the natural state of the body and feeling as open and free as a baby. Because Alex has worked with babies for years there is evidence of many different bodies and flexibity levels. This knowledge will help prevent any injuries due to over-stretching. Some people are just naturally more flexible than others and in different areas. You’ll learn ways to see the signs from the body that will help you to not overdo it or underdo it. The older you get, if you don’t stretch and move dynamically, you will likely lose it. Join Alex and learn more about you.


Stretch and Release
Sunday
4:30 - 5:45 pm
Next round: November 4th - December 16th, 2018
(Current round: September 9th - October 28th, 2018)
(Register here)
6 classes (No class Nov. 18th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $102+tax (before Oct. 22nd) $114+tax (after)
Drop-ins $23
ENTER PROMO CODE: WINTERMEMBER18

This class is designed for people who are looking for more mobility and freedom in their bodies in day to day life. We will learn more about ourselves by exploring the inner landscapes of the body. We will work with mindfully held postures and will also release the connective tissue and muscles through stretching and self massage with various tools including the dowel and different sized balls.

Alex has a knack for understanding various body types and what is needed to aid the various internal/external warning signs where repair is needed. With a short check in at the beginning of each class, the students will be catered to what is needed that day. Class sizes are small and all bodies and levels are welcome.




Happy Body Calm Mind
Monday
6:00 - 7:15 pm
Next round: October 29th - December 17th
(Current round: September 10th - October 22nd, 2018)
(Register NOW)
7 classes (no class November 12th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119+tax (before Oct. 22nd) or $133+tax (after)
Drop-ins $23
Enter coupon code: WINTERMEMBER18

This class is really more of a physio and self-restoring style of yoga, not the kind the that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s yoga for humans.



Core and Restore
Thursday
7:45 - 9:00 pm
Next round: November 1st - December 13th, 2018
(Current round: September 13th - October 25th, 2018)
(Register here)
7 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119+tax (before Oct. 22nd) $133+tax (after)
Drop-ins $23
Enter coupon code: WINTERMEMBER18

Free yourself from painful areas caused by habitual and repetitive movements, your job, accidents, and a busy or stressful life! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots or causes and take home the exercises that help you feel release and prevent it from recurring. Even if it’s a bad knee, sore feet, or a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, upper back and neck pain, or more long term issues such as scoliosis or arthritis; this practice will allow the whole body to wake up to releasing. It includes all the connective tissue lines and frees up any part that could be the root cause and/or strengthen the weak points that make you vulnerable. Look deeply into what's really going on through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.


Hatha
Friday’s
6:00 - 7:00 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, intro 2 week pass $25, 10 punch pass $170, unlimited month $120
Click HERE for more details.

Hatha Yoga is basically a movement practice, focusing on balancing out the whole body through yogic postures and breath exercises and ancient yogic principals. In this class, we explore how the hundreds of yoga postures make us feel free. We will also explore the pranayama exercises each week and other yoga practices that induce a state of calm, contentment, and patience within.