Yoga and movement practices for all bodies and all levels
Registration for Fall 2018 offerings
is open
Drop-ins welcome
is open
Drop-ins welcome
Yogaflex
Sunday
10:15 – 11:15am
Summer session: July 14th - August 26th, 2018
Fall session: September 23rd - December 9th, 2018
(Register)
10 classes (no classes Oct. 7th and Nov. 11th)
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $80
$12/drop-in
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
.
Yin and Massage
Sunday
12:00 - 1:15 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, intro 2 week pass $25, 10 punch pass $170, unlimited month $120
Click HERE for more details.
This is a stretching and self massage class. Alex is super happy to share her knowledge about stretching with you and help decrease the misalignments in body. It’s all about going back to the natural state of the body and feeling as open and free as a baby. Because Alex has worked with babies for years there is evidence of many different bodies and flexibity levels. This knowledge will help prevent any injuries due to over-stretching. Some people are just naturally more flexible than others and in different areas. You’ll learn ways to see the signs from the body that will help you to not overdo it or underdo it. The older you get, if you don’t stretch and move dynamically, you will likely lose it. Join Alex and learn more about you.
**NEW CLASS** Stretch and Release - Yin and Fascial Release
Sunday
4:30 - 5:45 pm
September 9th - October 28th, 2018
(Register here)
7 classes (No class Oct. 7th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119+tax (before Sept. 2nd) $133+tax (after)
Drop-ins $23
ENTER PROMO CODE: NEWCLASS2018
This class is designed for people who are looking for more mobility and freedom in their bodies in day to day life. We will learn more about ourselves by exploring the inner landscapes of the body. We will work with mindfully held postures and will also release the connective tissue and muscles through stretching and self massage with various tools including the dowel and different sized balls.
Alex has a knack for understanding various body types and what is needed to aid the various internal/external warning signs where repair is needed. With a short check in at the beginning of each class, the students will be catered to what is needed that day. Class sizes are small and all bodies and levels are welcome.
Happy Body Calm Mind - YOGA
Monday
6:00 - 7:15 pm
June 25th - August 27th
Next round: September 10th - October 29th, 2018
(Register NOW)
6 classes (no class October 8th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $102+tax (before September 2nd) or $114+tax (after)
Drop-ins $23
Enter coupon code: SEPTEMBERMEMBER18
This class is really more of a physio and self-restoring style of yoga, not the kind the that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s yoga for humans.
Core and Restore
Thursday
7:45 - 9:00 pm
June 28th - August 30th
Next round: September 13th - October 25th, 2018
(Register here)
7 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119+tax (before Sept. 2nd) $133+tax (after)
Drop-ins $23
Enter coupon code: SEPTEMBERMEMBER18
Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.
Sunday
10:15 – 11:15am
Summer session: July 14th - August 26th, 2018
Fall session: September 23rd - December 9th, 2018
(Register)
10 classes (no classes Oct. 7th and Nov. 11th)
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $80
$12/drop-in
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
.
Yin and Massage
Sunday
12:00 - 1:15 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, intro 2 week pass $25, 10 punch pass $170, unlimited month $120
Click HERE for more details.
This is a stretching and self massage class. Alex is super happy to share her knowledge about stretching with you and help decrease the misalignments in body. It’s all about going back to the natural state of the body and feeling as open and free as a baby. Because Alex has worked with babies for years there is evidence of many different bodies and flexibity levels. This knowledge will help prevent any injuries due to over-stretching. Some people are just naturally more flexible than others and in different areas. You’ll learn ways to see the signs from the body that will help you to not overdo it or underdo it. The older you get, if you don’t stretch and move dynamically, you will likely lose it. Join Alex and learn more about you.
**NEW CLASS** Stretch and Release - Yin and Fascial Release
Sunday
4:30 - 5:45 pm
September 9th - October 28th, 2018
(Register here)
7 classes (No class Oct. 7th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119+tax (before Sept. 2nd) $133+tax (after)
Drop-ins $23
ENTER PROMO CODE: NEWCLASS2018
This class is designed for people who are looking for more mobility and freedom in their bodies in day to day life. We will learn more about ourselves by exploring the inner landscapes of the body. We will work with mindfully held postures and will also release the connective tissue and muscles through stretching and self massage with various tools including the dowel and different sized balls.
Alex has a knack for understanding various body types and what is needed to aid the various internal/external warning signs where repair is needed. With a short check in at the beginning of each class, the students will be catered to what is needed that day. Class sizes are small and all bodies and levels are welcome.
Happy Body Calm Mind - YOGA
Monday
6:00 - 7:15 pm
June 25th - August 27th
Next round: September 10th - October 29th, 2018
(Register NOW)
6 classes (no class October 8th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $102+tax (before September 2nd) or $114+tax (after)
Drop-ins $23
Enter coupon code: SEPTEMBERMEMBER18
This class is really more of a physio and self-restoring style of yoga, not the kind the that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s yoga for humans.
Core and Restore
Thursday
7:45 - 9:00 pm
June 28th - August 30th
Next round: September 13th - October 25th, 2018
(Register here)
7 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119+tax (before Sept. 2nd) $133+tax (after)
Drop-ins $23
Enter coupon code: SEPTEMBERMEMBER18
Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.