Please go to new website from now on: www.yogawithalex.ca
See below for a list of in-person
Yoga and Pilates classes Spring 2023:
Yogaflex
Sundays
10:15 - 11:15 a.m.
April 2 to June 18, 2023
10 classes
No classes April 9 and May 21
Register HERE
with Alex Hughes
Britannia Community Centre
1661 Napier Street, in the Canuck Family Education Centre (CFEC room)
Register for $100+tax
Drop-ins are $14
This class is really more of a physio and self-restoring style of yoga, not the kind the that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us. Although it’s not a super hard class, we do core work, gently flow through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s beginner friendly. It’s yoga for humans.
Please bring your own mat to this class.
Yogaflex
Mondays
6:15 - 7:15 p.m.
April 3 to June 12, 2023
9 classes
No classes April 10 and May 22
Register HERE
with Alex Hughes
Hastings Community Centre
3096 E Hastings St, in the Auditorium
Register for $108+tax
Drop-ins are $15
This flowing class will focus on core strength and how to get connected with it. The core work will be incorporated into the yoga postures. This class ends with stretching, self-massage, and relaxation. You will leave feeling supple and strong. Please bring your own mat to this class.
Yogaflex Pilates
Wednesdays
6:45 - 7:45 p.m.
April 5, to June 7, 2023
10 classes
Register HERE
with Alex Hughes
Hillcrest Community Centre
4575 Clancy Lorenger Way, in the dance studio
Register for $160
Drop-ins are $18
This yoga practice focuses on strengthening the little muscles that support the body's structure and keep it stable, while releasing tight areas. Although it's not a super hard class, we do core work, gently flow through yoga postures and pilates moves with breath, and finish with some self massage goodness. Beginner friendly. All bodies welcome. Masks are optional.
Sundays
10:15 - 11:15 a.m.
April 2 to June 18, 2023
10 classes
No classes April 9 and May 21
Register HERE
with Alex Hughes
Britannia Community Centre
1661 Napier Street, in the Canuck Family Education Centre (CFEC room)
Register for $100+tax
Drop-ins are $14
This class is really more of a physio and self-restoring style of yoga, not the kind the that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us. Although it’s not a super hard class, we do core work, gently flow through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s beginner friendly. It’s yoga for humans.
Please bring your own mat to this class.
Yogaflex
Mondays
6:15 - 7:15 p.m.
April 3 to June 12, 2023
9 classes
No classes April 10 and May 22
Register HERE
with Alex Hughes
Hastings Community Centre
3096 E Hastings St, in the Auditorium
Register for $108+tax
Drop-ins are $15
This flowing class will focus on core strength and how to get connected with it. The core work will be incorporated into the yoga postures. This class ends with stretching, self-massage, and relaxation. You will leave feeling supple and strong. Please bring your own mat to this class.
Yogaflex Pilates
Wednesdays
6:45 - 7:45 p.m.
April 5, to June 7, 2023
10 classes
Register HERE
with Alex Hughes
Hillcrest Community Centre
4575 Clancy Lorenger Way, in the dance studio
Register for $160
Drop-ins are $18
This yoga practice focuses on strengthening the little muscles that support the body's structure and keep it stable, while releasing tight areas. Although it's not a super hard class, we do core work, gently flow through yoga postures and pilates moves with breath, and finish with some self massage goodness. Beginner friendly. All bodies welcome. Masks are optional.
