Yoga and movement practices for all bodies and all levels

See
Summer
offerings
below

Yogaflex
Sunday
10:15 – 11:15am
April 2nd - June 11th, 2017
June 18th - August 20, 2017 (Register NOW)
No classes July 6th and August 3rd
8 classes,
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $64
$12/drop-in

This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
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Happy Body Calm Mind - YOGA -
Monday
6:00 - 7:15 pm
May 15th - June 26th, 2017
July 10th - August 28th, 2017 (Register NOW)
7 classes (No class August 7th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $124.95
Drop-ins $21

In this playful class, learn at your own pace. Alex has a 3 step process that gives you options for finding more challenge or more ease, depending on what you need that day. Expect a creative, easeful, and delightful flow connected with breath, which has the capacity to cleanse the body and mind. You will also get in a good stretch and/or self massage using various props. Breathing techniques will help us connect and calm the mind, while gentle core work, shoulder release techniques, and other postures will help us support a healthier, happier body. Come in to reduce your stress, re-balance the whole body, and leave with a happier body and a calmer mind. All levels are welcome.


Baby and Me Yoga
Tuesday
12:00 - 1:15 pm
May 16th - June 27th, 2017
July 4th - September 5th, 2017 (Register NOW)
10 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $178.50 (You get 3 bonus class to use anytime when you register)
Drop-in $21

Bring your baby to Yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder and neck tension all while connecting with other awesome parents in the neighborhood. It's not only a pleasurable experience, it will also help you get out of the house and get moving again.
This class involves gentle movement, core work, a bit of restorative relaxation, and a bit of kids yoga to keep the babes entertained and give you a chance to rest. For moms and/or dads. Babies are welcome up to age three.


Yoga for Kids
Tuesday
5:05-5:45 pm (9-12yrs) (1871040)
July 4th - July 25th, 2017
August 1st - August 29th, 2017
Thompson Community Centre
Richmond
Register for $23.20 (July), $29.00 (August)
Call 604-238-8422

These fun classes give kids the tools to become aware of their bodies and minds. Focusing on health and wellness for a lifetime of happiness.


Mother and Daughter Yoga
Tuesday
6:00 - 6:45 pm
July 4th - July 25th, 2017
August 1st - August 29th, 2017
Thompson Community Centre
Richmond
Register for $23.20 (July), $29.00 (August)
Call 604-238-8422
Program code: 1871088 (July), 1871089 (August)

This playful class is a wonderful opportunity to connect mother and daughter through health and wellness. We do yoga a some partner poses that help kids be aware, careful, and gentle with others.




Pilates and Yoga Combination
Tuesday
6:50 - 7:50 pm
July 4th - July 25th, 2017
August 1st - August 29th, 2017
Thompson Community Centre
Richmond
Register for $30.95 (July), $38.70 (August)
Call 604-238-8422
Program code: 1871138 (July), 1871139 (August)

This class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and ball rolling. You will leave feeling supple and strong.



Yogaflex Pilates
Wednesday
6:30 - 7:30 pm
July 5th - August 30th, 2017 (Register NOW)
7 classes
No classes July 12th and August 9th
With Alex Hughes (It says Fitness CLS)
Hillcrest Community Centre
4575 Clancy Loranger Way, Vancouver
Register for $84
$16/drop-in (space permitting).

This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
See links for more details: https://ca.apm.activecommunities.com/vancouver/Activity_Search/yogaflex-pilates/99263



BABY & ME YOGA (register NOW!!!)
Thursday
12:30 - 2:00 pm
July 6th-27th, 2017
4 classes
with Alex Vanderster
Roundhouse Community Centre
in Room C
Relax and learn Hatha yoga with other moms while catering to your baby. Get ready to dump stress and regain core strength as you get back in shape intelligently and effectively at your own pace. Having a healthy and functional body is important to handling all the challenges a new mother faces. Dads are welcome.
Register for $47.50
Drop-ins $14





Core and Restore
Thursday
7:45 - 9:00 pm
July 6th - September 7th, 2017 (Register)
9 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $179.55 **you get 2 bonus classes for you to use for any class when you register
Drop-ins $21

Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.