August 2021 is the last month Ocean and Crow Yoga/Space will be offering my classes on Zoom.
To join a class, click HERE .
Drop-ins are only $15 this month.
To join a class, click HERE .
Drop-ins are only $15 this month.
See below for a list of in-person Yoga and Pilates classes this FALL:
Yogaflex
Sundays
10:15 - 11:15 a.m.
September 19 to December 12, 2021
11 classes
No classes Oct. 10 and Nov. 14
Register HERE
with Alex Hughes
Britannia Community Centre
1661 Napier Street, in the Canucks Family Education Centre (CFEC room)
Register for $88+tax
Drop-ins are $12
This flowing class will focus on core strength and how to get connected with it. The core work will be incorporated into the yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong. Please bring your own mat to this class.
Yin + Massage
Tuesdays
6 - 7 p.m.
Ongoing classes weekly
starting August 3, 2021
The Hive North Shore (Bouldering Gym)
140-2260 Dollarton Hwy, North Vancouver (first exit off the bridge)
Drop-in $19.05, intro two week pass $25, 10 punch pass $170, unlimited month $120
Click HERE for more details
This is a stretching and self massage class. It is safe and effective at lengthening the soft tissues of the body and balancing the body head to toe. Because every body is different, Alex will guide you specifically in class and help you learn how to safely stretch your own body. Expect some painful times with the self massage, but leave feeling supple and a sense of ease. Face masks are mandatory at all times in this class.
Yogaflex Pilates
Wednesdays
6:45 - 7:45 p.m.
(Current round August 4 to 25, 2021, 5:45-6:45pm)
Sept. 22 to Oct. 27, 2021
6 classes
Register for the next round HERE
with Alex Hughes
Hillcrest Community Centre
4575 Clancy Lorenger Way, in the dance room
Register for$96
Drop-ins are $18
Gently flowing through yoga postures and Pilates moves, this practice strengthening the little muscles that support the body's structure and keep it stable, while releasing tight areas through stretching, myofascial release, and self massage. Beginner friendly. All bodies welcome. Masks are mandatory until the practice starts, then you can take off your mask if you like.
Sundays
10:15 - 11:15 a.m.
September 19 to December 12, 2021
11 classes
No classes Oct. 10 and Nov. 14
Register HERE
with Alex Hughes
Britannia Community Centre
1661 Napier Street, in the Canucks Family Education Centre (CFEC room)
Register for $88+tax
Drop-ins are $12
This flowing class will focus on core strength and how to get connected with it. The core work will be incorporated into the yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong. Please bring your own mat to this class.
Yin + Massage
Tuesdays
6 - 7 p.m.
Ongoing classes weekly
starting August 3, 2021
The Hive North Shore (Bouldering Gym)
140-2260 Dollarton Hwy, North Vancouver (first exit off the bridge)
Drop-in $19.05, intro two week pass $25, 10 punch pass $170, unlimited month $120
Click HERE for more details
This is a stretching and self massage class. It is safe and effective at lengthening the soft tissues of the body and balancing the body head to toe. Because every body is different, Alex will guide you specifically in class and help you learn how to safely stretch your own body. Expect some painful times with the self massage, but leave feeling supple and a sense of ease. Face masks are mandatory at all times in this class.
Yogaflex Pilates
Wednesdays
6:45 - 7:45 p.m.
(Current round August 4 to 25, 2021, 5:45-6:45pm)
Sept. 22 to Oct. 27, 2021
6 classes
Register for the next round HERE
with Alex Hughes
Hillcrest Community Centre
4575 Clancy Lorenger Way, in the dance room
Register for$96
Drop-ins are $18
Gently flowing through yoga postures and Pilates moves, this practice strengthening the little muscles that support the body's structure and keep it stable, while releasing tight areas through stretching, myofascial release, and self massage. Beginner friendly. All bodies welcome. Masks are mandatory until the practice starts, then you can take off your mask if you like.
