Yoga and movement practices for all bodies and all levels
Fall
offerings
offerings
Yogaflex
Sunday
10:15 – 11:15am
September 24th - December 10th
(Register NOW)
No classes October 8th, 29th, and November 12th
9 classes,
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $72
$12/drop-in
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
Hatha **new**
Sunday
6:00 - 7:15 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, 10 punch pass $170, unlimited month $120
Click HERE for more details.
Hatha Yoga is an all levels yoga class incorporating yoga poses and mobility exercises to increase strength and flexibility and decrease stress levels.
Happy Body Calm Mind - YOGA -
Monday
6:00 - 7:15 pm
September 11th - October 23rd
(Register NOW)
6 classes (No class October 9th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $102 (before Sept. 5)
Drop-ins $21
In this playful class, learn at your own pace. Alex has a 3 step process that gives you options for finding more challenge or more ease, depending on what you need that day. Expect a creative, easeful, and delightful flow connected with breath, which has the capacity to cleanse the body and mind. You will also get in a good stretch and/or self massage using various props. Breathing techniques will help us connect and calm the mind, while gentle core work, shoulder release techniques, and other postures will help us support a healthier, happier body. Come in to reduce your stress, re-balance the whole body, and leave with a happier body and a calmer mind. All levels are welcome.
Baby and Me Yoga
Tuesday
12:00 - 1:15 pm
September 12th - October 24th
(Register NOW)
7 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119 (before Sept. 5)
Drop-in $21
Bring your baby to Yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder and neck tension all while connecting with other awesome parents in the neighborhood. It's not only a pleasurable experience, it will also help you get out of the house and get moving again.
This class involves gentle movement, core work, a bit of restorative relaxation, and a bit of kids yoga to keep the babes entertained and give you a chance to rest. For moms and/or dads. Little ones are welcome up to age three.
Yogaflex Pilates
Wednesday
6:30 - 7:30 pm
September 13th - October 25th
(Register NOW)
7 classes
With Alex Hughes (It says Fitness CLS)
Hillcrest Community Centre
4575 Clancy Loranger Way, Vancouver
Register for $83.33
$16.19/drop-in (space permitting).
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
BABY & ME YOGA
Thursday
12:30 - 2:00 pm
September 21st - October 26th
(REGISTER NOW)
6 classes
with Alex Hughes
Roundhouse Community Centre
in Room C
Relax and learn Hatha yoga with other moms while catering to your baby. Get ready to dump stress and regain core strength as you get back in shape intelligently and effectively at your own pace. Having a healthy and functional body is important to handling all the challenges a new mother faces. Dads are welcome.
Register for $72
Drop-ins $16
Core and Restore
Thursday
7:45 - 9:00 pm
September 21st - October 19th
(Register)
5 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $85 (before Sept. 5th)
Drop-ins $21
Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.
Sunday
10:15 – 11:15am
September 24th - December 10th
(Register NOW)
No classes October 8th, 29th, and November 12th
9 classes,
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $72
$12/drop-in
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
Hatha **new**
Sunday
6:00 - 7:15 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, 10 punch pass $170, unlimited month $120
Click HERE for more details.
Hatha Yoga is an all levels yoga class incorporating yoga poses and mobility exercises to increase strength and flexibility and decrease stress levels.
Happy Body Calm Mind - YOGA -
Monday
6:00 - 7:15 pm
September 11th - October 23rd
(Register NOW)
6 classes (No class October 9th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $102 (before Sept. 5)
Drop-ins $21
In this playful class, learn at your own pace. Alex has a 3 step process that gives you options for finding more challenge or more ease, depending on what you need that day. Expect a creative, easeful, and delightful flow connected with breath, which has the capacity to cleanse the body and mind. You will also get in a good stretch and/or self massage using various props. Breathing techniques will help us connect and calm the mind, while gentle core work, shoulder release techniques, and other postures will help us support a healthier, happier body. Come in to reduce your stress, re-balance the whole body, and leave with a happier body and a calmer mind. All levels are welcome.
Baby and Me Yoga
Tuesday
12:00 - 1:15 pm
September 12th - October 24th
(Register NOW)
7 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119 (before Sept. 5)
Drop-in $21
Bring your baby to Yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder and neck tension all while connecting with other awesome parents in the neighborhood. It's not only a pleasurable experience, it will also help you get out of the house and get moving again.
This class involves gentle movement, core work, a bit of restorative relaxation, and a bit of kids yoga to keep the babes entertained and give you a chance to rest. For moms and/or dads. Little ones are welcome up to age three.
Yogaflex Pilates
Wednesday
6:30 - 7:30 pm
September 13th - October 25th
(Register NOW)
7 classes
With Alex Hughes (It says Fitness CLS)
Hillcrest Community Centre
4575 Clancy Loranger Way, Vancouver
Register for $83.33
$16.19/drop-in (space permitting).
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
BABY & ME YOGA
Thursday
12:30 - 2:00 pm
September 21st - October 26th
(REGISTER NOW)
6 classes
with Alex Hughes
Roundhouse Community Centre
in Room C
Relax and learn Hatha yoga with other moms while catering to your baby. Get ready to dump stress and regain core strength as you get back in shape intelligently and effectively at your own pace. Having a healthy and functional body is important to handling all the challenges a new mother faces. Dads are welcome.
Register for $72
Drop-ins $16
Core and Restore
Thursday
7:45 - 9:00 pm
September 21st - October 19th
(Register)
5 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $85 (before Sept. 5th)
Drop-ins $21
Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.
Yogaflex
Sunday
10:15 – 11:15am
June 18th - August 20, 2017
September 24th - December 10th
(Register NOW)
No classes October 8th, 29th, and November 12th
9 classes,
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $72
$12/drop-in
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
.
Hatha **new**
Sunday
6:00 - 7:15 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, 10 punch pass $170, unlimited month $120
Click HERE for more details.
Hatha Yoga is an all levels yoga class incorporating yoga poses and mobility exercises to increase strength and flexibility and decrease stress levels.
Happy Body Calm Mind - YOGA -
Monday
6:00 - 7:15 pm
July 10th - August 28th, 2017
September 11th - October 23rd
(Register NOW)
6 classes (No class October 9th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $102 (before Sept. 5)
Drop-ins $21
In this playful class, learn at your own pace. Alex has a 3 step process that gives you options for finding more challenge or more ease, depending on what you need that day. Expect a creative, easeful, and delightful flow connected with breath, which has the capacity to cleanse the body and mind. You will also get in a good stretch and/or self massage using various props. Breathing techniques will help us connect and calm the mind, while gentle core work, shoulder release techniques, and other postures will help us support a healthier, happier body. Come in to reduce your stress, re-balance the whole body, and leave with a happier body and a calmer mind. All levels are welcome.
Baby and Me Yoga
Tuesday
12:00 - 1:15 pm
July 4th - September 5th, 2017
September 12th - October 24th
(Register NOW)
7 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119 (before Sept. 5)
Drop-in $21
Bring your baby to Yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder and neck tension all while connecting with other awesome parents in the neighborhood. It's not only a pleasurable experience, it will also help you get out of the house and get moving again.
This class involves gentle movement, core work, a bit of restorative relaxation, and a bit of kids yoga to keep the babes entertained and give you a chance to rest. For moms and/or dads. Little ones are welcome up to age three.
Yogaflex Pilates
Wednesday
6:30 - 7:30 pm
July 5th - August 30th, 2017
September 13th - October 25th
(Register NOW)
7 classes
With Alex Hughes (It says Fitness CLS)
Hillcrest Community Centre
4575 Clancy Loranger Way, Vancouver
Register for $83.33
$16.19/drop-in (space permitting).
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
BABY & ME YOGA
Thursday
12:30 - 2:00 pm
September 21st - October 26th
(REGISTER NOW)
6 classes
with Alex Hughes
Roundhouse Community Centre
in Room C
Relax and learn Hatha yoga with other moms while catering to your baby. Get ready to dump stress and regain core strength as you get back in shape intelligently and effectively at your own pace. Having a healthy and functional body is important to handling all the challenges a new mother faces. Dads are welcome.
Register for $72
Drop-ins $16
Core and Restore
Thursday
7:45 - 9:00 pm
July 6th - September 7th, 2017
September 21st - October 19th
(Register)
5 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $85 (before Sept. 5th)
Drop-ins $21
Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.
Sunday
10:15 – 11:15am
June 18th - August 20, 2017
September 24th - December 10th
(Register NOW)
No classes October 8th, 29th, and November 12th
9 classes,
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $72
$12/drop-in
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
.
Hatha **new**
Sunday
6:00 - 7:15 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, 10 punch pass $170, unlimited month $120
Click HERE for more details.
Hatha Yoga is an all levels yoga class incorporating yoga poses and mobility exercises to increase strength and flexibility and decrease stress levels.
Happy Body Calm Mind - YOGA -
Monday
6:00 - 7:15 pm
July 10th - August 28th, 2017
September 11th - October 23rd
(Register NOW)
6 classes (No class October 9th)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $102 (before Sept. 5)
Drop-ins $21
In this playful class, learn at your own pace. Alex has a 3 step process that gives you options for finding more challenge or more ease, depending on what you need that day. Expect a creative, easeful, and delightful flow connected with breath, which has the capacity to cleanse the body and mind. You will also get in a good stretch and/or self massage using various props. Breathing techniques will help us connect and calm the mind, while gentle core work, shoulder release techniques, and other postures will help us support a healthier, happier body. Come in to reduce your stress, re-balance the whole body, and leave with a happier body and a calmer mind. All levels are welcome.
Baby and Me Yoga
Tuesday
12:00 - 1:15 pm
July 4th - September 5th, 2017
September 12th - October 24th
(Register NOW)
7 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119 (before Sept. 5)
Drop-in $21
Bring your baby to Yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder and neck tension all while connecting with other awesome parents in the neighborhood. It's not only a pleasurable experience, it will also help you get out of the house and get moving again.
This class involves gentle movement, core work, a bit of restorative relaxation, and a bit of kids yoga to keep the babes entertained and give you a chance to rest. For moms and/or dads. Little ones are welcome up to age three.
Yogaflex Pilates
Wednesday
6:30 - 7:30 pm
July 5th - August 30th, 2017
September 13th - October 25th
(Register NOW)
7 classes
With Alex Hughes (It says Fitness CLS)
Hillcrest Community Centre
4575 Clancy Loranger Way, Vancouver
Register for $83.33
$16.19/drop-in (space permitting).
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
BABY & ME YOGA
Thursday
12:30 - 2:00 pm
September 21st - October 26th
(REGISTER NOW)
6 classes
with Alex Hughes
Roundhouse Community Centre
in Room C
Relax and learn Hatha yoga with other moms while catering to your baby. Get ready to dump stress and regain core strength as you get back in shape intelligently and effectively at your own pace. Having a healthy and functional body is important to handling all the challenges a new mother faces. Dads are welcome.
Register for $72
Drop-ins $16
Core and Restore
Thursday
7:45 - 9:00 pm
July 6th - September 7th, 2017
September 21st - October 19th
(Register)
5 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $85 (before Sept. 5th)
Drop-ins $21
Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.
