Online classes ongoing at
Yoga for a Happy Body and a Calm Mind
Mondays
6 - 7 p.m.
Ongoing classes 2020-2021
Ocean and Crow Yoga/Space
Offered on Zoom
Click HERE to get more info
This class is really more of a physio and self-restoring style of yoga, not the kind the that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us. Although it’s not a super hard class, we do core work, gently flow through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s yoga for humans.
Core and Restore
Thursdays
7:30 - 8:30 p.m.
Ongoing classes 2020-2021
Ocean and Crow Yoga/Space
Offered on Zoom
Click HERE to get more info.
Free yourself from painful areas caused by habitual and repetitive movements, your job, accidents, and a busy or stressful life! In this class you'll find strengthening exercises and self massage techniques that help you have a quiet body. If you’re dealing with pain, don’t be discouraged. There is something you can do, and this is it. Get to know the roots or causes and take home the exercises that help you feel release and prevent it from recurring. Even if it’s a bad knee, sore feet, a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, upper back and neck pain, or more long term issues such as scoliosis or arthritis; this practice will allow the whole body to wake up to releasing tension and blocked areas. Exploring all the myofascial connective tissue lines, and freeing up any part that could be the root cause and/or strengthen the weak points that make you vulnerable. Look deeply into what's really going on through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this practice goes a long way. Beginners welcome.
