Yoga and movement practices for all bodies and all levels
Registration is open for Spring 2018 offerings. See links below:
Yogaflex
Sunday
10:15 – 11:15am
April 8th - June 10th, 2018
(Register )
9 classes
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $72
$12/drop-in
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
.
Yin Yoga
Sunday
4:30 - 5:45 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, intro 2 week pass $25, 10 punch pass $170, unlimited month $120
Click HERE for more details.
Stretch stretch stretch. If you need to stretch and release tight muscles, fascia, ligaments, tendons this is the class for you. Alex is super happy to share her knowledge about stretching with you and help decrease the misalignments in body. It’s all about going back to the natural state of the body and feeling as open and free as a baby. Because Alex has worked with babies for years there is evidence of so many different bodies and flexibity levels. This knowledge will help prevent any injuries due to over-stretching. Some people are just naturally more flexible than others and in different areas. You’ll learn ways to see the signs from the body that will help you to not overdo it or underdo it. The older you get, if you don’t stretch and move dynamically, you will likely lose it. Join Alex and learn more about you.
Happy Body Calm Mind - YOGA -
Monday
6:00 - 7:15 pm
March 5th - April 23rd
Next up: April 30th - June 18th
(Register NOW)
6 classes (no classes April 2nd and 16th)
Next up: 7 classes (no class May 21st)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119+tax (before April 22nd) or $133+tax (after)
Drop-ins $23
This class is really more of a physiotherapy and self restoring style of yoga, not the kind the does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us into believing crazy shit. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s just yoga for humans. To you, from me.
Pilates
Sunday and Tuesday
6:00 - 7:00 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, intro 2 weeks unlimited $25, 10 punch pass $170, unlimited month $120
Click HERE for more details.
This whole body strength based class is great for all levels. We explore various exercises that are done with as much relaxation as possible, using just the right amount of strength. You’ll find some of the tensegrity series in this class and some of the ball rolling and myofascial release techniques that aid in creating a balanced and happily quiet body.
Yogaflex Pilates
Wednesday
6:30 - 7:30 pm
April 4th - June 13th
(Register NOW)
13 classes
With Alex Hughes (It says Fitness CLS)
Hillcrest Community Centre
4575 Clancy Loranger Way, Vancouver
Register for $130.95
$16.19/drop-in (space permitting).
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
BABY & ME YOGA
Thursday
12:30 - 1:45 pm
April 19th - May 17th
(REGISTER NOW)
5 classes
with Alex Hughes
Roundhouse Community Centre
in Room C
Relax and learn Hatha yoga with other moms while catering to your baby. Get ready to dump stress and regain core strength as you get back in shape intelligently and effectively at your own pace. Having a healthy and functional body is important to handling all the challenges a new mother faces. Dads are welcome.
Register for $60
Drop-ins $16
Core and Restore
Thursday
7:45 - 9:00 pm
March 8th - April 26th
Next up: May 3rd - June 21st
(Register here)
7 classes (no class March 29th)
Next up: 8 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $136+tax (before April. 22nd) $152+tax (after)
Drop-ins $23
Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.
Sunday
10:15 – 11:15am
April 8th - June 10th, 2018
(Register )
9 classes
With Alex Hughes (it says CLS Fitness**)
Britannia Community Centre
1661 Napier Street, in the Canuck Family Ed. Centre
Register for $72
$12/drop-in
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
.
Yin Yoga
Sunday
4:30 - 5:45 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, intro 2 week pass $25, 10 punch pass $170, unlimited month $120
Click HERE for more details.
Stretch stretch stretch. If you need to stretch and release tight muscles, fascia, ligaments, tendons this is the class for you. Alex is super happy to share her knowledge about stretching with you and help decrease the misalignments in body. It’s all about going back to the natural state of the body and feeling as open and free as a baby. Because Alex has worked with babies for years there is evidence of so many different bodies and flexibity levels. This knowledge will help prevent any injuries due to over-stretching. Some people are just naturally more flexible than others and in different areas. You’ll learn ways to see the signs from the body that will help you to not overdo it or underdo it. The older you get, if you don’t stretch and move dynamically, you will likely lose it. Join Alex and learn more about you.
Happy Body Calm Mind - YOGA -
Monday
6:00 - 7:15 pm
March 5th - April 23rd
Next up: April 30th - June 18th
(Register NOW)
6 classes (no classes April 2nd and 16th)
Next up: 7 classes (no class May 21st)
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $119+tax (before April 22nd) or $133+tax (after)
Drop-ins $23
This class is really more of a physiotherapy and self restoring style of yoga, not the kind the does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us into believing crazy shit. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s just yoga for humans. To you, from me.
Pilates
Sunday and Tuesday
6:00 - 7:00 pm
Ongoing classes weekly
The Hive Yoga
140-2260 Dollarton Hwy North Vancouver
Drop-in $19.05, intro 2 weeks unlimited $25, 10 punch pass $170, unlimited month $120
Click HERE for more details.
This whole body strength based class is great for all levels. We explore various exercises that are done with as much relaxation as possible, using just the right amount of strength. You’ll find some of the tensegrity series in this class and some of the ball rolling and myofascial release techniques that aid in creating a balanced and happily quiet body.
Yogaflex Pilates
Wednesday
6:30 - 7:30 pm
April 4th - June 13th
(Register NOW)
13 classes
With Alex Hughes (It says Fitness CLS)
Hillcrest Community Centre
4575 Clancy Loranger Way, Vancouver
Register for $130.95
$16.19/drop-in (space permitting).
This flowing Yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong.
BABY & ME YOGA
Thursday
12:30 - 1:45 pm
April 19th - May 17th
(REGISTER NOW)
5 classes
with Alex Hughes
Roundhouse Community Centre
in Room C
Relax and learn Hatha yoga with other moms while catering to your baby. Get ready to dump stress and regain core strength as you get back in shape intelligently and effectively at your own pace. Having a healthy and functional body is important to handling all the challenges a new mother faces. Dads are welcome.
Register for $60
Drop-ins $16
Core and Restore
Thursday
7:45 - 9:00 pm
March 8th - April 26th
Next up: May 3rd - June 21st
(Register here)
7 classes (no class March 29th)
Next up: 8 classes
With Alex Hughes
Ocean and Crow Yoga/Space
1707 Grant Street (at Commercial Drive)
Register for $136+tax (before April. 22nd) $152+tax (after)
Drop-ins $23
Free yourself from pain caused by habitual and repetitive movements and life experiences! In this class, you'll find strengthening exercises and self massage techniques to help you have a quiet body. If you’re dealing with pain, don’t be discouraged! There is something you can do, and this is it! Get to know the roots of the pain and take home the exercises that help release the pain and prevent it from recurring. Even if your pain is a headache/migraine now and then, a sore lower back that can flare up, a tweaky shoulder, or more long term health issues such as scoliosis or arthritis, this practice will deal with the whole body in order to not leave out any part that could be the root. Look deeply into what's really happening through an exploration of strengthening movements, stretches, and self massage. Reintegrate the whole body in order to reduce daily pain, become resilient, and find stability that will last. Even just a little of this work goes a long way. Beginners welcome.
