"The yogic process is like peeling an onion. Layer upon layer of unwanted baggage is removed until we move to a space of nothingness. In that nothingness there is space for everything."
- Yogacharini Maitreyi
Fall 2019 Class Schedule:
10:15 - 11:15 am Yogaflex (Britannia Community Centre)
12:00 - 1:15 pm Yin + Massage (The Hive Yoga North Shore)
6:00 - 7:15 pm Happy Body, Calm Mind (Ocean and Crow Yoga)
7:45 - 9:00 pm Core and Restore (Ocean and Crow Yoga/Space)
6:00 - 7:00 pm Hatha (The Hive Yoga North Shore)
**available for kids yoga parties**
Public classes are held at Britannia Community Centre, Ocean and Crow Yoga/Space, and The Hive Yoga
Private one on one classes: The yoga practice is directly focused on balancing your whole body. Various stretches and strengthening exercises are explored with care; focused on what is needed by the client. Includes massage and take home practices to help keep the body happy and free. If you have any deep wonders about yoga and what’s really suppos r to be happening, connect with Alex and get your questions answered.
Private lesson rate based on location and other specific requirements. ~$90 to $150 per class