"The yogic process is like peeling an onion. Layer upon layer of unwanted baggage is removed until we move to a space of nothingness. In that nothingness there is space for everything."
- Yogacharini Maitreyi
Fall Class Schedule:
10:15 - 11:15 am Yogaflex (Britannia Community Centre)
12:00 - 1:15 pm Yin and Massage (The Hive Yoga North Shore)
4:30 - 5:45 pm Stretch and Release (Ocean and Crow)
6:00 - 7:15 pm Happy Body, Calm Mind (Ocean and Crow Yoga)
3:45 - 4:45 pm Private Corporate Yoga (downtown)
7:45-9:00 pm Core and Restore (Ocean and Crow Yoga/Space)
12:00 - 1:00 pm Yoga with Alex (MEC Head Office)
3:00 - 4:45 pm Kids Yoga (Laura Secord Elementary School)
6:00 - 7:00 pm Hatha (The Hive Yoga North Shore)
**available for kids yoga parties**
Public classes are held at Britannia Community Centre, Ocean and Crow Yoga/Space, and The Hive Yoga
Private one on one classes: The yoga practice is directly focused on balancing your whole body. Various stretches and strengthening exercises are explored with care; focused on what is needed by the client. Includes massage and take home practices to help keep the body happy and free. If you have any deep wonders about yoga and what’s really suppos r to be happening, connect with Alex and get your questions answered.
$90 (tax included) per 1.25 hour session