There is power and beauty that lies within you waiting to be discovered and explored--right in your own belly! In this workshop, we will learn to appreciate and love this area that we can so often disconnect from, and thus help the whole digestive system to work closer to its full potential, literally and energetically. Through cleansing and healing practices, we will find out what's really going on in our own bellies. We will nourish the whole system, help it to regain functionality, and transform blocks or stuck areas into vitality and energy.
Saturday January 23rd, 2016 2:00-4:00pm $35 Deadline to register is January 15th, 2016.
This workshop will involve:
- cleansing practices - breath work - exploring the movement of belly in twists and side bends - abdominal self-massage - sound healing
Please come to this practice with an empty stomach. At least 2-3 hours after eating. If you are pregnant or have any stomach problems please contact Alex before registering: email@example.com
Alex Vanderster has been practicing yoga since 2000 and teaching yoga since 2008. With this new offering, she writes: "My personal experience with this work has been profound. I find deep release of tension and also have found that the love for my belly has increased tremendously."